• The mind is primary

    Fitness Club

    wake up. it’s time to change
  • The mind is primary

    Fitness Club

    wake up. it’s time to change
GYM

Progression

At Progression Gym, we celebrate every small victory and recognize that true progress takes time. Join us to embrace your journey, find your rhythm, and discover the power of progression in every aspect of your life.

Workout

We know that consistency is key, so we aim to make every session enjoyable and fulfilling. Get ready to sweat, laugh, and feel a sense of accomplishment every time you step into the gym.

Nutrition

We focus on whole, nutrient-dense foods that not only support your fitness but also make you feel good. From delicious recipes to easy meal prep tips, we aim to make healthy eating enjoyable and sustainable.
Fitness All About

What is Functional

Kick your feet up! With a gym designed around you,
we think you’ll love it here.
Our state of the art gyms provide you with a great place to work out in, whether you are there to burn off some calories or are training for something more specific. Why not visit your nearest Gym Center and take a look? We’re here to help you!
Trainer
Team Staff

Team of Expert
Coaches

Crossfit Coach
MATIE JUNIOR
Bodybuilding Coach
Steve Cross
Cardio & Conditioning
MAdona FRON
Video
Body mass index

What is your
Bmi

BMI
WEIGHT STATUS
  • Below 18.5Underweight
  • 18.5-24.9Healthy
  • 25.0-29.9Overweight
  • 30.0-and AboveObese
BMR - Metabolic Rate
BMI - Body Mass Index
Trainer
Time Table

Working housr
& Classes

ALL EVENTS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
  • CARDIO
  • CROSSFIT
  • GYM
  • POWERLIFTING
GYM OPEN 05:00 - 10:00
Crossfit Class Madison fren
05:00 - 10:00
GYM OPEN 16:00 - 21:00
GYM OPEN 05:00 - 10:00
Power Lifting Steve Cross
16:00 - 21:00
GYM OPEN 16:00 - 21:00
Power Lifting Steve Cross
05:00 - 10:00
Power Lifting Steve Cross
05:00 - 10:00
GYM OPEN 16:00 - 21:00
Power Lifting Steve Cross
16:00 - 21:00
Cardio Burn MAdona FRON
05:00 - 10:00
GYM OPEN 16:00 - 21:00
Power Lifting Steve Cross
16:00 - 21:00
Power Lifting Steve Cross
16:00 - 21:00
Cardio Burn MAdona FRON
05:00 - 10:00
GYM OPEN 05:00 - 10:00
Crossfit Class Madison fren
05:00 - 10:00
GYM OPEN 05:00 - 10:00
GYM OPEN 16:00 - 21:00
Power Lifting Steve Cross
05:00 - 10:00
GYM OPEN 16:00 - 21:00
Power Lifting Steve Cross
16:00 - 21:00
Power Lifting Steve Cross
16:00 - 21:00
GYM OPEN 05:00 - 10:00
GYM OPEN 11:00 - 12:00
Crossfit Class Madison fren
11:00 - 12:00
GYM OPEN 11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Cardio Burn MAdona FRON
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Cardio Burn MAdona FRON
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Crossfit Class Madison fren
11:00 - 12:00
GYM OPEN 11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
GYM OPEN 11:00 - 12:00
GYM OPEN 11:00 - 12:00
Crossfit Class Madison fren
11:00 - 12:00
GYM OPEN 11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Cardio Burn MAdona FRON
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Cardio Burn MAdona FRON
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Crossfit Class Madison fren
11:00 - 12:00
GYM OPEN 11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
GYM OPEN 11:00 - 12:00
GYM OPEN 11:00 - 12:00
Crossfit Class Madison fren
11:00 - 12:00
GYM OPEN 11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Cardio Burn MAdona FRON
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Cardio Burn MAdona FRON
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Crossfit Class Madison fren
11:00 - 12:00
GYM OPEN 11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
Power Lifting Steve Cross
11:00 - 12:00
GYM OPEN 11:00 - 12:00
Contact Now

Ask Us
Anything

If you have any questions about Kamal Fitness Center or want to know more about their programs and facilities, feel free to ask—I'm here to help!